One foot in front of the other…

THERE IS NO PERFECTION IN LIFE

ONLY THE PERFECT STRUGGLE

-Father Demetri Carellas

I continue to walk the trails of Sedona. I NEED TO BURN FAT! More than that I want to tone my body and amp up my metabolism and get in touch with my body on a daily basis. That was not always my goal as in my youth I was more interested in getting into my Calvin Klein jeans and looking good while doing it! But things have changed and now it’s all about living longer and better (well maybe looking good while doing it ;))

IMG_0993

On Chicken Point

 

Dave and I continue to do well on our juicing program and the scale is going in the right direction! I added a tracking device to my daily routine which tracks your activity and your sleep patterns. It is proving really handy and effective, here is the website for the Fitbit, if you are curious. Over the years I’ve learn a few things about my workouts; I am a great starter but have trouble with the long haul, I don’t like group exercising and do better on my own, I do enjoy music to motivate me and I do best outdoors.

IMG_0998

My indoor activities include knitting and I am keeping busy in the cold mornings by the fire and in my quilting studio. More pictures of quilts to come after the first of the year. Enjoy the fall weather!

Advertisements
This entry was posted in Home. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s